Archive for March, 2009
March 26th, 2009 -- Posted in Skin Care |
Cellulite can be cause of lot of embarrassment, especially since it is a well known belief that fat people get cellulite. There are millions of people who go through the cellulite problem. What is cellulite is what you must be wondering? Cellulite, though not a medical term, is caused by fat cells growing large in size because they contain toxic waste that your body could not dispose off, fat and water.
Unlike other types of fat cellulite is visible on skin and the skin starts looking ugly and lumpy where cellulite is formed. The process of cellulite forming is that the fibrous tissue connects the skin layer with deeper layers of tissue, this process also creates separate compartments, after the fat cells grow, it shows on skin, it starts looking lumpy and the skin pores enlarged.
It is obvious that with this skin you cannot wear bikini on the beach or a low waist jeans, for the fear of cellulite showing. Cellulite can be embarrassing in intimate relationships too.
There are several myths surrounding cellulite. These are:-
Cellulite is the problem of only fat women: This is an entirely wrong notion. You will be surprised to find that some fit and slim women have cellulite too.
Cellulite is caused due to excess of water and fat in the body: This is half truth, yes cellulite is caused due to fat, you will also find water in cellulite, but another thing you will find in cellulite is the toxins. Cellulite forms when your body is unable to flush all the toxins in your body out. The toxins are collected and with fat and water they form cellulite.
Exercising will reduce cellulite: Exercising is a must; it will keep you healthy, fit and in good shape, so please do not stop exercising even if you find out that exercising will not remove cellulite altogether, although it will help since your blood circulation will be better.
Cellulite contains fat and water, so reduce both: It is correct that cellulite contains fat and water, reducing fat is a good idea. But reducing fat and water to remove cellulite is a wrong concept. Fat is connected with cellulite, therefore fat does cause cellulite but it is not the only cause, otherwise thin women would not have cellulite.
Dehydration is a way to reduce cellulite: Wrong again, cellulite will not go by dehydrating the area where you have cellulite, cellulite is not a problem to be solved with remedies which are neither proven nor have been effective. Dehydrating yourself or the area of cellulite might cause damage to your system and skin. Dehydrating yourself will cause your toxin levels to increase and create more cellulite.
Cellulite requires to be dealt with a lot of patience; you require knowing a lot more about cellulite than keeping trust in myths like given above. Once you know everything about cellulite, you can either consult a doctor or devise a plan to if not remove, at least to reduce cellulite to a lot of extent. You can win over cellulite, all you require is determination.
March 25th, 2009 -- Posted in Skin Care |
There are Many conflicting theories about an anti-acne diet. Many doctors ignore this matter completely, while a lot of magazines offer “perfect” and “100% sure” acne diets. Where’s the truth? Is there any diet that can really cure acne?
Theoretically, it is possible that a diet can affect this disease. Since the underlying cause of acne is hormonal instability, we can try to repair it by constructing a diet that will stimulate the production of certain hormones and reducing the quantity of others. However for practical reasons it is very difficult to create a working anti-acne diet. Some food has to be eaten in such quantity to have an effect that it is simply impossible to do that. Some kinds of food should be avoided because of acne, but have to be eaten because of the nutritional value. And, let’s face it, sometimes acne is so severe that no diet could help.
Tips and guidelines
While it’s not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.
1. Avoid any androgenic hormones in your food. Androgenic hormones tell your skin’s oil glands just how much sebum or skin oil to excrete. DHEA, testosterone, androstenedione should be avoided at all cost – all of them are known to increase the symptoms of acne. Your diet should be completely hormone-free, or as close to it as possible.
2. Don’t drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.
3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most fish has very important omega-3 oils that improve health of your skin.
4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard facts to support for that idea.
5. Avoid sugar. It is known to increase the symptoms of acne.
6. Don’t expect miracles. No anti-acne diet can cure the disease by itself.
You are unlikely to eat yourself free of acne, but good eating habits and a healthy lifestyle will certainly help
March 24th, 2009 -- Posted in Skin Care |
Everybody hates cellulite, but only a few people are successful in dealing with this unsightly problem. Why? Because there are many myths and fallacies about cellulite that have been handed down from generation to generation. A lot of people think that they are treating their cellulite problem, but they are actually making matters worse. If you want to get rid of that ugly “orange peel” look on your thighs and butt, then read on so that you will know the myths about cellulite:
Myth # 1. Cellulite Does Not Affect Men
Many think that only women are affected by cellulite primarily because women are the only ones who are usually affected by this problem. For many years, men have not really been very concerned about how they look physically because they really do not wear very short shorts and expose their thighs and buttocks. Studies have also shown that estrogen plays a vital role in the development of cellulite.
Although women are more likely to have cellulite than men, the male gender is not spared from this annoying aesthetic problem. About 5% of people with cellulite are actually male.
Myth # 2. Cellulite Affects Only Old People
It is true that cellulite’s appearance becomes more ugly with age. Cellulite in old people appears as big hideous bumps and lumps. However, cellulite develops at an early age. So it is really not surprising to see teens with small dimples on their thighs and butt.
Myth # 3. Liposuction Is Effective In Getting Rid of Cellulite
Since cellulite is subcutaneous fat, meaning it resides just under the skin, liposuction may not be the best or most ideal way of reducing and eliminating this type of fat. In fact, many say that liposuction may even cause the appearance of deeper creases on the skin when it is used to eliminate cellulite.
Myth # 4. Cellulite Can Only Appear On Your Buttocks And Thighs
Majority of people have cellulite on their thighs and buttocks. However, these are not the only places where you can find cellulite. There are instances, although very few, when cellulite is visible on the upper arms, nape and even the stomach.
Myth # 5. Only People Who Are Overweight And Obese Can Have Cellulite
Since cellulite is a type of fat, people who do not eat right and do not perform regular exercises will really have more fat deposits than people who are thin and slender. Obesity can really exacerbate the appearance of unsightly cellulite lumps and bumps because fat cells push subcutaneous fat closer to the skin, so cellulite becomes more pronounced and obvious.
However, slim and slender people can still have cellulite. There are actually many sexy and thin celebrities who also have problems with cellulite. Thus, if you are thin all your life, do not think that you will be spared from cellulite woes.
Myth # 6. Exercise And Diet Can Easily Eliminate Cellulite
Cellulite is one difficult fat to eliminate. No matter how much you bolster your metabolism, through diet and exercise, it is very difficult to get rid of this enmeshed fat in your body. However, regular exercise and eating the right types of food can help reduce the appearance of cellulite.
Myth # 7. There Is Absolutely Nothing You Can Do About Cellulite
A lot of men and women do not do anything to fight off their cellulite problems because they think that there is absolutely nothing that they can do to reduce the appearance of cellulite. If dieting, liposuction, and exercising can not get rid of cellulite, then there might be no cure for cellulite after at all.
Although it is true that there is no cure for this dermatological problem, there are actually a lot of things that you can do to lessen the appearance of cellulite. There are lotions and creams that can help you deal with your cellulite problems effectively. One product that can help you with your cellulite dilemma is Celluthin. You can learn more about how to fight cellulite by visiting www.Celluthin.com.
March 23rd, 2009 -- Posted in Skin Care |
Are you looking for a natural cellulite solution? Then look no farther, as you’re about to learn of a 5-step natural cellulite remedy that will not only zap your problem cellulite into extinction, it’ll ensure that cellulite never EVER makes a comeback!
A 5 Step Natural Cellulite Remedy…
Step 1: Get Out of Dreamland
This is the biggest and most important step because following it will ensure success rather than complete failure. By being realistic with your cellulite removal goals and not thinking you’ll reduce cellulite overnight or even within just 1 week, you will be better prepared (mentally) to deal with the battle ahead.
Know that cellulite reduction is a long fight that takes dedication and patience — it’s not a fight that lasts 1 or 2 days and then is over. If you’re lucky and very determined, you could be cellulite free within just 2-3 months.
Step 2: Stop Fueling Cellulite Factories
Cellulite “factories” refers to the numerous fat cells which store all those calories, bad fats, and toxins, which in turn become cellulite deposits as time passes.
By limiting or even completely stopping consumption of those bad fats & toxins (junk food, saturated fats, processed foods, etc.) you’ll be able to curb cellulite growth and ensure you’re not creating new cellulite deposits while attempting to get rid of the old.
Step 3: Start Fueling Cellulite Demolition Crews
By eating more anti-cellulite foods — such as lean meats, fish, fish oils, different types of nuts, brightly colored veggies, fruits, fat-free dairy, etc. — you will be enhancing your protection against cellulite as well as helping to eradicate it further.
Anti celulite foods will not only work to remove cellulite from the inside, but they’ll actually help to improve the look of the skin from the outside as well.
Step 4: Get Started With Anti-Cellulite Activity
This is an important part of this natural cellulite remedy because it is the biggest weapon any cellulite sufferer has in this long, grueling fight; exercise & activity.
The more exercise and activity you’re apart of, the harder it is for cellulite to remain. Celulite prefers stagnant areas of the body which have poor circulation & blood flow as well as low muscle mass. By improving circulation, blood flow, and muscle, cellulite will have a tough time “sticking” around and will eventually be forced to break up and leave the area.
20-30 minutes of aerobic or cardiovascular exercise is all that is needed. Example: Running, jogging, swimming, biking, in-place aerobics, etc.
Step 5: Massage In The Cream
The final part of this natural cellulite remedy is to use an anti cellulite cream. Simply choose a reliable anti-cellulite lotion (do a little research if you have to) and begin using the cream on the worst cellulite affected areas of your body regularly. Massage the cream into the skin 2-3 times per day — when you wake up, after you exercise, when you go to bed — and you’ll be good to go.
Don’t be too worried about the expense of the lotion, as many reliable anti cellulite creams can be picked up for under $50 for a months supply. Plus, most of them will even come with a free trial period.
When cellulite becomes a problem, you no longer have to worry, as this 5 step natural cellulite remedy is your simple solution.
March 22nd, 2009 -- Posted in Skin Care |
If you’re a woman with cellulite, then you’ve likely looked for ways to get rid of cellulite, right? How is that mission going for you? It’s probably safe to say it’s been going pretty bad since you’re now here looking for further information on home cellulite remedies. Luckily for you though, you’ve just hit a gold mine, as you’re to discover a simple 3 step home cellulite remedy PROVEN to work. Take a look below if you want to take that first step towards an anti cellulite life!
The Perfect Home Cellulite Remedy…
Step 1: Ditch the Fatty, Toxin Filled Foods
Fatty, toxin filled foods are a primary contributor to cellulite build-up. The more sugar ladened, fatty, toxin abundant foods you consume, the more cellulite will build & build. That said, stop consuming saturated fats, junk foods, and processed/unnatural foods. The less of these things you eat, the easier it will be to eliminate cellulite with step 2.
Step 2: Eat More Anti Cellulite Food and Workout Just a Bit More
By eating more anti-celulite food — lean meats, poultry, fatty fish & fish oils (salmon), berries, bright colored vegetables, nuts, peas, legumes, etc. — you’ll be giving your body the weapons it needs to fight off cellulite and keep it at bay. Such anti-cellulite foods will not only help to remove cellulite from underneath the skin, but they’ll actually begin improving the tone, texture, and quality of your skin.
Exercise for cellulite is a vital part of this home cellulite remedy. Not only does regular exercise significantly lessen the amount celulite within the body, it will grant the exerciser a layer of nearly impenetrable defense against future cellulite accumulation.
Don’t worry so much about the exercise part; as you don’t have to become an fitness guru to get rid of cellulite through exercising. All you need is about 20 minutes a day to do the activities, which can be anything from jogging to biking to swimming or even in-place aerobics. Basically, any type of cardio or aerobic exercises will do the trick. Just keep doing those anti-cellulite activities on a regular basis and you’ll be set.
Quick Note: Most people wonder why cellulite exercise & diet is just one step instead of being 2 separate steps for this home cellulite remedy. The simple reason; because these basic remedies aren’t nearly as effective when used alone. Only using them in conjunction with one another gets those truly breathtaking results.
Step 3: Wrap it Up With An Anti Cellulite Cream
A good cellulite cream is, more or less, support for the cellulite diet and exercise (steps 1 & 2). It will, generally speaking, aid in getting rid of cellulite and providing anti-celulite protection for your body. The ingredients in cellulite removal cream will not only work to repair skin from the inside — such as repairing and strengthening skin cells and connective tissue — but it’ll also improve the skin’s tone & texture from the outside as well.
Quick Note: Be sure to do some research beforehand so that you can actually get an anti cellulite cream which has a track record for producing noticeable results. After all, there’s no point in spending money on something that doesn’t work, right?
With this 3-step home cellulite remedy, you should be able to melt away cellulite like butter and reclaim that gorgeous, cellulite-free figure within just a few weeks time. If this remedy doesn’t work for you, well, maybe you need to step up your efforts and try out our more powerful & intense 5-step home cellulite remedy.
March 22nd, 2009 -- Posted in Skin Care |
Cellulite is more pronounced in older women and the name refers to the dimpled appearance of the skin that forms over the thighs and buttocks. It is said that most women carry excess fats in thighs and buttocks, yet cellulite is not confined to the overweight. Women of all shapes, ages and sizes are coming online to seek information and advice on the topic of cellulite removal. Despite it’s unpleasant appearance, cellulite is simply a small collection of fatty deposits located just benath the visible surface of the skin. When the build up of fat becomes excessive, it pushes against the skin’s connective tissue causing the bumps and lumps to appear. It’s unattractive appearance is the reason why lots of women are searching for cellulite removal advice online rather than asking their doctors how to remove or cure cellulite.
The appearance of cellulite is usually caused by aging, the result of which is decreased and lower levels of collagen and elastin in the skin, quite similar in nature to the appearance of wrinkles that form in the face. Cellulite can appear at any age but as you get older, your body starts to change, hormones are affected and the likeliehood of cellulite appearance increases.
A quick test to see if you have cellulite that you are not yet aware of then take a samll piece of skin from your thigh and lift it upwards to check for “orange peel” or “cottage cheese” like lumps. If you have cellulite you should not be worried or pass blame to yourself. It is generally experienced by lots of women and it is widely accepted as something that can cause a lack of confidence. It can be overcome easily with the correct cellulite removal treatment, there are suitable solutions available yet, there are also some cellulite treatments that should be avoided.
The Cause of Cellulite and How Cellulite Can be Removed.
Cellulite tends to affect females, older women, those who are are slightly overweight, those with poor diet and those who take part in little or no excercise.
Even thickness of the skin is said to play a part in the build up of cellulite. The unique mixture of all of these factors will determine how difficult it may be to remove cellulite from your body.
Everyone is a unqiue individual and it’s unknown if cellulite is caused by one factor more than the others. For example, women are more likely to have cellulite than men so this indicates a genetic preference which we have not yet been able to identify fully. One thing is for sure, the effective removal of cellulite requires a combination of treatments known to be effective in removing cellulite completely. It would convenient if there was one simple effective and affordable solution for cellulite removal however, this is not the case. One common treatment for removing cellulite is believed to be that of deep massage. On its own, massage will not remove cellulite, but is an ideal way to improve circulation, and with improved circulation excess fluid can move more freely from the skins connective tissue. The main benefit from massage is that it helps in temporarily reducing the “cottage cheese” appearance caused by cellulite.
Some specialty clinics that specialize in cellulite removal apply deep massaging techniques to puff up the skin and temporarily reduce the cellulite?s appearance. Mesotherapy is a treatment used in cellulite reduction which requires an injection of ingredients specifically designed to help combat cellulite however, without follow up treatment this usually provides unsatisfactory results. Liposuction is often considered as a cellulite treatment by sufferers however this is a treatment designed to remove excess fat from the body – not cellulite.
These methods of cellulite treatment are the most expensive yet provide the most limited results. Other means of reducing cellulite that are more affordable are recommended.
The most effective method of removing cellulite comes from combining a number of the affordable alternative cellulite treatments together for maximum effect.
March 21st, 2009 -- Posted in Skin Care |
Want to know how to cure acne permanently without using another face wash, antibiotics, benzoyl peroxide, facial creams, salicylic acid, gels, laser, birth control pills, phototherapy, hormonal therapy, glycolic acid, prescription drugs or cortisone shots?
Before I let you in on this secret, let me give you some interesting facts. First fact is that the Japanese island of Okinawa NEVER had a single case of acne reported before the 1960’s. And this is without the luxury of modern acne treatments we see today.
During this time period Americans had a much higher rate of acne than their Japanese counterparts. (source: Dr. Harumi Terado. University of Tokyo Faculty of Medicine)
But the surprising thing about all this is that genetics is NOT the main cause of their acne as you may have been led to believe. Despite what doctors and parents have told you since you were a teenager, it turns out the proper nutrition is the most powerful factor of how much acne you will get. Here’s why:
Recent studies reveal that the acne rate for the Japanese has skyrocketed to similar levels as Western nations! (source: Japanese Journal Of Dermatology 2001) Keep in mind that these are the same people with the exact same genetics! The only difference between this time period is the change of diet!
So if it’s not genetics that is causing the Japanese to breakout with acne, what is?
Now pay close attention because this could possibly be your missing link to clear acne free skin.
It turns out that when Western fast foods and sodas invaded the island of Japan replacing their traditional healthy nutrition, the Japanese were robbed of beneficial anti-acne nutrients in their bodies allowing pus and inflammation to form beneath their skin and force itself out into ugly pimples!
Sure there are people who have genetically clear skin no matter what they eat, and there are those who will always have acne no matter how many dermatologists they see. But the fact is that most acne sufferers are able to have almost flawless clear skin by eating a diet with the right anti-acne nutrients.
Getting the right amount of anti-acne nutrients is the most important factor to getting rid of your acne, and while you may get temporary results using external treatments you get over-the-counter and from your dermatologist you’ll never be able experience PERMANENT clear skin until you get into the root of what’s really causing your acne.
So while you may think modern treatments are the way to go because your dermatologist says so, I challenge you to change the way you eat, get a good anti acne vitamin supplement and learn to control your stress levels.
Not only will you finally be able to get permanent clear acne free skin results, but your doctor or dermatologist will be blown away at the results. Although natural acne vitamins and diet have been dismissed as being ineffective, the shocking truth is that nutrition alone can possibly be stronger than your genetic influence on acne!
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